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Cathe Friedrich's XTrain DVD Workouts
Cathe Friedrich's XTrain DVD Workouts
12xDVDRip | English | MKV | 1280 x 720 | AVC ~2159 kbps | 23.976 fps
AAC | 192 Kbps | 44.1 KHz | 2 channels | 08:34:10 | 7.74 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

XTrain is a total body fitness program based on Undulating Periodization (just a fancy term meaning we constantly mix things up) instead of a Linear Periodization plan like we did in the original STS program. There are many advantages to undulating workouts, but best of all, this type of workout is easily adaptable to almost anyones busy schedule and takes the worry out of having to miss any workouts due to unplanned life circumstances.
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Epic Dumbbell Conditioning and Hardcore Strength Workouts
Epic Dumbbell Conditioning and Hardcore Strength Workouts
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 12 | 299 MB
Genre: eLearning | Language: English


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101 High Intensity Workouts for Fast Results (101 Workouts) by Muscle & Fitness
2010 | ISBN: 1600783384 | English | 176 Pages | PDF | 30 MB

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Waka Yogi - Yoga Body Secret Workouts
Waka Yogi - Yoga Body Secret Workouts
WEBRip | English | MP4 | 1294 x 696 | AVC ~1200 kbps | 30 fps
AAC | 160 Kbps | 44.1 KHz | 2 channels | 02:39:41 | 1.52 GB
Genre: eLearning Video / Yoga, Health


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Kelly Lee - HIIT Club Workouts

Kelly Lee - HIIT Club Workouts
WEBRip | English | MP4 | 1280 x 720 | AVC ~1200 kbps | 23.976 fps
AAC | 163 Kbps | 44.1 KHz | 2 channels | 02:41:52 | 1.55 GB
Genre: eLearning Video / Fitness, Health
HIIT workouts combine a series of short duration, high-intensity exercises followed by lower intensity intervals of active recovery. This type of training will get your heart rate up and burn more fat in less time, including an afterburn effect that will help you burn more calories than traditional cardio.
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Ana Caban & Jillian Hessel - AM and PM Pilates Mat Workouts
Ana Caban & Jillian Hessel - AM and PM Pilates Mat Workouts
DVDRip | English | MP4 | 716 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:06:26 | 650 MB
Genre: eLearning Video / Pilates, Fitness, Yoga


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Heaven & Hell Bodyweight Workouts For A Lean Healthy Body
Heaven & Hell Bodyweight Workouts For A Lean Healthy Body
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 2 Hours | Lec: 16 | 815 MB
Genre: eLearning | Language: English

This bodyweight program combines strength with mobility! Awesome workouts in less than 10 minutes for your busy life!
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MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 11 | 494 MB
Genre: eLearning | Language: English


This is a program designed to avoid traditional jogging, slow running, all boring cardio. Get Kettlebell Cardio Strong!
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Gilad - 15 Targeted Express Workouts

Gilad - 15 Targeted Express Workouts
2xDVDRip | English | MP4 | 720 x 480 | AVC ~2302 kbps | 29.970 fps
AAC | 161 Kbps | 48.0 KHz | 2 channels | 02:11:17 | 2.26 GB
Genre: eLearning Video / Fitness, Health

"I've created these short targeted Express Workouts in order to give people an option for a quick and effective energy boost that deliver results!
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Lean in 15 - The Sustain Plan 15 Minute Meals and Workouts to Get You Lean for Life

Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life by Joe Wicks
English | 17 Nov. 2016 | ISBN: 1509820221 | 240 Pages | PDF (conv) | 18.8 MB
Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle.
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